Group Coaching Replays

In this session, we checked in with Rose Bud Thorns and then moved into coaching around over-functioning, attachment wounds, and how the subconscious shapes almost everything we do. We talked about how to approach someone you’re interested in when you’re not sure they’re available, why anger is a valuable signal instead of something to avoid, and how direct communication helps attract the right people into your life. We also explored what it means to “level up” in healing, why old triggers can show up in new relationships, and how to read emotions as information instead of a problem. We ended by welcoming a new member to the group.

This session opened with rose bud thorns, then moved into a deeper look at innocence, boundaries, and how our wounds shape the way we show up in relationships and daily life. We talked about the vocational part of life and how purpose can exist outside a traditional career. The group also explored how to approach hard conversations with honesty, how to choose whether a relationship is worth pursuing, and how people-pleasing creates patterns like breadcrumbing. We wrapped up with a somatic practice to help ease fuzziness and nausea by giving the sensations shape and movement.

This session opened with rose, bud, and thorn check-ins, then moved into coaching on how to get curious about emotions as they come up, how perfectionism affects progress in every part of healing, and a deeper look at Module 8. The group explored resistance, overwhelm, unmet needs, and how old beliefs shape current reactions. The conversation highlighted how curiosity, compassion, and practical data can guide real change.

This session explored how to recognize red flags in relationships, work through mental blocks, and build better sleep habits. The discussion centered on people-pleasing as a self-protection strategy, how real healing often happens through subtle, everyday changes, and why mental blocks are valuable signals rather than setbacks. Members also shared reflections during rose, bud, and thorn check-ins about progress, boundaries, and personal growth.

This session focused on finding personal “I am” statements for somatic affirmations and explored how beliefs shape healing and relationships. The group discussed how to reframe self-blame, manage emotional triggers, and recognize patterns that stem from deeper wounds. Conversations also touched on relationship dynamics, boundaries, and everyday resilience in the face of emotional and practical challenges.

This session focused on real-life coaching moments and emotional growth. We began with rose-bud-thorn reflections, then moved into deeper coaching around dating boundaries, self-worth, and emotional triggers. Conversations ranged from the pain of pet loss to the lighter side of dating and texting dynamics. We explored how to identify non-negotiables in relationships, communicate needs effectively, and reframe self-worth through small, daily actions.

In this session, we started with Rose Bud Thorns and then explored somatic affirmations in depth. The group learned how to connect empowering beliefs like “I am enough” to real physical sensations and experiences in the body. We talked about finding evidence for new beliefs, noticing the body’s responses, and creating personal somatic “signatures” that anchor safety and confidence. We also discussed how the body can hold on to tension even after mental healing, and how recognizing those sensations helps release old patterns.

This session began with a Rose Bud Thorns exercise, where everyone shared moments of growth, gratitude, and challenge. The conversation then focused on coaching around handling difficult conversations with neurodiverse children and in professional settings. We discussed how regulating emotions and focusing on desired outcomes can shift the tone of an argument. The group also explored somatic affirmations and how connecting positive physical sensations with affirming thoughts can reshape self-perception and build confidence.

We started with Rose Bud Thorns check-ins, then moved into coaching on family dynamics and how to relate to “odd-ball” mothers while still honoring our own boundaries. The group worked on clarifying what we want in relationships and practiced ways to communicate when partners don’t want to hear our feelings.

We also discussed the upcoming launch of Dance of Attachment, touching on how awareness, boundaries, and communication play key roles in healing and connection.

We started with Rose Bud Thorns, then moved into coaching around how to choose and attract the right partners, make secure decisions, and understand the impact of setting goals across all 8 areas of life. Conversations also touched on relationship non-negotiables, navigating family dynamics, and tools for managing the inner critic.

We kicked off the fall cohort by welcoming new members and starting with Rose Bud Thorns. From there, we had thoughtful conversations about the nuance between asking for needs and trying to change people. We also explored friendship dynamics, boundary setting, and how to communicate authentically without hidden agendas.

We started our group coaching with Rose Bud Thorns, then held space for some big emotions while exploring tools to navigate tough situations. The group worked on learning how to grey rock in challenging relationships, practiced somatic awareness, and reflected on what it means to feel safe enough to do hard things. We also had deep conversations around red flags in dating, boundary setting, job hunting, financial stress, and the power of focusing on present actions instead of getting lost in future worries.

We opened with Rose Bud Thorns and moved into breakthrough conversations centered on family, boundaries, and the question of what the “right” or “wrong” way to handle situations might look like. Themes included boundary hangovers, generational trauma, grieving unmet family expectations, and the importance of self-acceptance.

In this week's Group Coaching, we started with Rose Bud Thorns check-ins and then moved into some great conversations about setting boundaries in social situations. A big theme was the hidden cost of giving advice without permission and how it can affect relationships. We also touched on family dynamics, personal growth, and the importance of focusing on our own journey rather than trying to fix others.

This week we deviated from Rose Bud Thorns to dive into bigger philosophical questions. We explored the 8 areas of life as a framework for doing a boundary audit, and reflected on what holds us back in relationships when we fear being trapped.

We began this week’s session with Rose Bud Thorns check-ins. After that, we had a lighthearted conversation about reality TV shows and moved into coaching on the importance of knowing and owning who we are before communicating it to others. We also explored a powerful insight about how emotions can surface and be felt before we even realize what they are.

This session opened with Rose-Bud-Thorns before moving into coaching on how to navigate breakups, compassionately set boundaries, and communicate effectively when our needs aren’t met. The group explored how to reframe limiting beliefs, use program frameworks like equilibration, and practice boundary-setting in different life situations. A powerful discussion on relationships, self-awareness, and emotional growth.

This session opened with Rose-Bud-Thorns, lots of roses shared, and moved into coaching on how to love ourselves through the harder moments. We explored sleep and mood challenges, boundary-setting, and the role of self-compassion during healing. The group also discussed communication in relationships and the power of normalizing ups and downs as part of growth.

This week’s session started with Rose-Bud-Thorns. Lots of roses this week! And then we moved into some rich coaching on emotional boundaries. The group explored how to release what's not yours to carry, how covert expectations create resentment, and why clear communication matters. We also talked through workplace challenges, friendship dynamics, and reframing negative self-talk. A grounded and supportive session with practical takeaways.

In this Group Coaching session, with a smaller group this week, we jumped right into some great questions, especially about how to make choices that truly feel aligned during times of change. We chatted about outgrowing long-term relationships, navigating tricky friendships with good boundaries, and finding your voice in tough situations. We also explored procrastination, self-doubt, and how to turn down that inner critic with a little self-compassion. It was a rich session, full of honest shares, lots of support, and practical tools to help you grow.

In this session, we did rose bud thorns and focused on the challenges of setting and maintaining boundaries, especially within family dynamics. Stories shared brought out themes of emotional complexity, nervous system regulation, and the value of laughter as a coping tool. We also explored how vulnerability in a supportive space deepens connection and healing.

In this group coaching session, we dove into emotional awareness, dating dynamics, and personal growth. Topics included processing emotions in relationships, identifying limiting beliefs, and building confidence in social situations. The group also explored how to communicate needs, set boundaries, and stay authentic while dating. There was open discussion about reframing rumination as a growth tool and navigating adult friendships.

In today’s Group Coaching session, we explored key relationship topics, including secure communication, boundary setting, and understanding attachment styles. We also discussed dating dynamics, such as navigating political differences and identifying non-negotiables in relationships. The group worked on distinguishing between intuition and anxiety, with a focus on how to manage emotions and self-reflection in relationships. We emphasized the importance of self-awareness, especially when it comes to recognizing emotional responses tied to attachment. Module 3: Emotions vs. Perceptions and Module 5: Attachment Wounds were core to the discussion, highlighting how understanding emotions and attachment systems can lead to healthier connections.

Explore personal growth through understanding attachment styles and the power of healthy boundaries. This session delves into how childhood experiences shape relationships and provides practical steps for healing attachment wounds. Learn techniques for managing difficult emotions with mindfulness and grounding practices. Discover the importance of vulnerability and self-compassion within a supportive community.

In today’s Group Coaching session, we explored various relationship challenges, including dating dilemmas, marriage conflicts, and self-worth issues. The group discussed the importance of honest communication in relationships, particularly when dating or dealing with new partners. We also highlighted the crucial role of self-awareness and understanding one’s worth in fostering healthy relationships. Strategies for balancing personal growth with relationship dynamics were shared, along with practical tips for navigating conflicts with partners. The group also reflected on the impact of self-worth in relationships, discussing how knowing your worth can influence the way you communicate needs and set boundaries.

Keywords: dating dilemmas, marriage conflicts, self-worth, honest communication, personal growth, relationship dynamics, self-awareness, boundaries.

This group coaching session dives into real-life challenges and emotional growth as part of the Secure Girl Summer program. Topics include:

• Setting and maintaining healthy boundaries

• Breaking cycles of limerence and external validation

• Somatic techniques for processing emotions

• Building self-worth and emotional awareness

• Updates on the 12-week guided summer program

Expect honest shares, practical coaching, and supportive tools for deep personal healing.

Rose Bud Thorns

Coaching:

Stephanie - conversation with friend, how to show up
Paige - buying a new car
Lynette - working through a hurtful thing said to her

Group Coaching Call

Rose, Bud Thorns

2 Breakthrough sessions covering communication, and Attachment Needs (Modules 6,7,8)

Attendees: Amanda, Lynette, Paige, Sheryl, Ashley, Stephanie

In today’s Group Coaching session, we kicked things off by going around and hearing everyone’s rose, bud, and thorn. After that, we had four breakthrough coaching sessions that touched on some key topics. We began with how to feel okay in our bodies after asking for something, then discussed how to ask for something that feels heavy with the fear of being selfish. We also explored dating fears and catching ourselves in black-and-white thinking. Lastly, we touched on how to ask for what you want from people who aren’t very safe, which we’ll dive deeper into in a future session.

We worked through Modules 6, 7, and 8, focusing on understanding needs and how to effectively communicate them.

Attendees: Amanda, Lynette, Eugenia, Paige, Sheryl, Stephanie

In today’s Group Coaching session, we dove into relationship challenges and attachment styles. We shared personal updates, from family dynamics and dating difficulties to work-life balance and personal growth. A big part of the discussion focused on disorganized attachment behaviors, especially around Ashley’s situation with family friends. We talked about the push-pull dynamics that can happen and how important it is to show compassion while still setting boundaries. We also touched on the phases of relationships (honeymoon, power struggle, stability), and how sometimes feeling too safe can bring up discomfort and chaos. The session wrapped up with an emphasis on continuing with somatic repetition exercises and moving through the program modules to help with long-term healing.

In today’s Group Coaching session, we focused on understanding needs/wants and improving communication in relationships. We discussed the importance of getting clear on what you want and need, and how to communicate those needs vulnerably. We also explored navigating relationships after ghosting, managing friendship dynamics, and setting boundaries. Self-worth was another key topic, highlighting how healing attachment wounds can help us feel deserving of what we want. Breakthrough sessions were held with Jordan and Paige to dive deeper into their personal relationship growth.

Keywords: needs/wants, communication, boundaries, self-worth, emotional vulnerability, ghosting, friendship dynamics, breakthrough sessions, relationship growth, attachment wounds.

Attendees: Kristin, Stephanie, Amanda, Lynette, Jordan, Paige

In today’s group coaching session, we dove into the intricacies of attachment styles, emotional regulation, and the importance of self-awareness. Kristin shared her experience with feeling "on fire" when her partner emotionally dumped, and we discussed hyper-vigilance as both a strength and a challenge in relationships. Stephanie worked through the Emotions vs. Perceptions exercise from Module 3, learning to differentiate between true emotions and perceptions, helping her address core wounds. We also explored limerence and the fantasy relationships it often stems from, focusing on shifting external validation to internal self-worth. The session also introduced somatic repetition techniques to rewire neural pathways and emphasized that imperfect practice is still progress.

Keywords: attachment styles, emotional regulation, hyper-vigilance, self-awareness, emotions vs perceptions, core wounds, limerence, fantasy relationships, somatic repetition, neural rewiring, self-worth, progress, internal vs external focus.

Attendees: Lynette, Kristin, Stephanie, Ashley

Today’s session focused on reprogramming attachment wounds and celebrating progress over perfection. Everyone shared their wins and challenges using the Rose, Bud, Thorn framework, and we explored shifting beliefs like “I am underappreciated” to “I am valued and respected,” and “I am unsuccessful” to “I am successful.” We embraced the idea that healing is a journey, not a destination, and that even small wins deserve to be celebrated. It was a powerful reminder that progress is key, and we’re all continuing to grow, one step at a time.

Keywords: attachment wounds, vulnerability, healing journey, belief reprogramming, perfectionism, personal growth, mindset shift, progress, success, emotional healing.

Attendees: Amanda, Lynette, Steph, Eugenia, Tamela, Paige, Ashley

In today’s group coaching session, the participants shared deeply personal experiences related to health, relationships, and personal growth. The group explored the ongoing journey of healing, emphasizing self-compassion and the importance of accepting oneself through the process. Jennifer opened up about her past struggles with eating disorders and unhealthy coping mechanisms, offering insight into her growth. A vibrant conversation also took place on health alternatives to sugary drinks, with the group discussing better options like Waterloo and Spindrift. The session highlighted the value of community support, attachment styles in relationships, and the role of faith in personal development.

Keywords: personal growth, self-compassion, healing, eating disorders, attachment styles, health alternatives, sugary drinks, community support, work-life balance, faith, coping mechanisms, anxiety, relationships, self-acceptance, natural sweeteners.

Attendees: Ashley, Jo, Lynette

In today’s group coaching session, we welcomed two new members, Anna and Jordan, who immediately integrated into the group with openness and vulnerability. The group dove into powerful discussions on grief processing, emotional regulation, and the importance of trusting oneself. Anna shared her challenges, including job stress and the decision to apply for stress leave, and explored how to stand up for herself while navigating life changes. The session emphasized emotional processing, highlighting techniques like the "90-second rule" for letting emotions flow without judgment. The group also celebrated personal growth, with participants reflecting on their experiences and setting new goals for their emotional journey.

Keywords: grief processing, emotional regulation, self-trust, somatic awareness, vulnerability, breakthrough session, 90-second rule, personal growth, trust, group dynamics, emotional processing, boundaries, self-care, life changes, support.

Attendees: Lynette, Anna, Paige, Amanda, Jordan, Ashley

In today’s session, we focused on personal growth and embracing the need for change. Paige shared her ongoing challenges, while Jo highlighted her progress in understanding her attachment needs. Lynette opened up about the struggles with trusting others, recognizing how past wounds continue to influence her relationships. We discussed the importance of knowing your worth, setting healthy boundaries, and trusting the process of healing. Everyone left with renewed energy to keep working on themselves and their attachment patterns.

Keywords: personal growth, trust, boundaries, attachment, healing, self-worth, progress, challenges, relationships, attachment needs, self-discovery, renewal, empowerment, boundaries-setting.

Attendees: Paige, Jo, Lynette

This session focused on enhancing relationship dynamics through effective communication, self-reflection, and setting healthy boundaries. Participants explored topics such as holding space, balancing independence and interdependence, and identifying personal motivations to foster healthier relationships.

Keywords: communication, relationship dynamics, personal growth, healthy boundaries, emotional support, holding space, self-reflection, dating, compatibility, codependency, neediness, interdependence, somatic exercises, attachment patterns, self-awareness, personal motivations.

Attendance: Jo, Amanda, Paige, Stephanie