In today’s Group Coaching session, we kicked things off by going around and hearing everyone’s rose, bud, and thorn. After that, we had four breakthrough coaching sessions that touched on some key topics. We began with how to feel okay in our bodies after asking for something, then discussed how to ask for something that feels heavy with the fear of being selfish. We also explored dating fears and catching ourselves in black-and-white thinking. Lastly, we touched on how to ask for what you want from people who aren’t very safe, which we’ll dive deeper into in a future session.

We worked through Modules 6, 7, and 8, focusing on understanding needs and how to effectively communicate them.

Attendees: Amanda, Lynette, Eugenia, Paige, Sheryl, Stephanie