You’re smart, capable, and successful…

So why are relationships so damn hard?

The Speak Honest Academy is for women who are scared their emotions might sabotage a relationship that actually matters.

It’s for the moments when your anxiety spikes, your thoughts spiral, or you feel one reaction away from messing things up with someone you don’t want to lose.

At the heart of the Academy is the Dance of Attachment, helping you understand why this happens when you care deeply and how to stay grounded instead of blowing up, shutting down, or overexplaining.
You move at your own pace, coming back whenever relationships feel hard. This isn’t about fixing yourself. It’s about learning how to protect something good when it really counts.

Discover the Key Components of the

Speak Honest Acadmey

Phase 1

You’ll start to recognize your old choreography, the patterns you’ve been doing for years without even realizing it. Understanding this stance is the first step toward changing it, and by the end of this module, you’ll have a clearer, more compassionate view of your own relational rhythm.
You’ll start recognizing the protective choreography you’ve been doing for years (the pullbacks, the shutdowns, the sudden “I’m too busy” moments) and understand where they truly come from. As you move through this module, my hope is that you’ll see this stance with curiosity rather than judgment, and start to understand how it once protected you and how it may be holding you back now.
You’ll begin to understand why you can crave closeness and fear it in the same breath, and how your body learned this dance long before you ever had words for it. By the end of this module, you’ll have a clearer, more compassionate understanding of your nervous system and the patterns that have felt “chaotic” for so long.
You’ll explore the patterns, thoughts, and body cues that define this stance, and how people with Secure Attachment navigate conflict, intimacy, and emotional needs without losing themselves. You’ll begin to recognize moments when you already lead with Secure behavior, even if you never noticed it before.

Phase 2

In this module, you’ll learn the three core ways to identify your own Attachment Stance: understanding the patterns, reflecting on your lived experiences, and examining how your nervous system responds in real-time moments. You’ll begin connecting the dots between your past, your body cues, and your current relationship habits.
In this module, you’ll learn a simple, powerful five-step process to shift the beliefs that keep your stance activated. You’ll explore how to identify the core limiting belief beneath your triggers, find the empowering belief that moves you toward security, gather real-life evidence to support it, feel that evidence in your body, and practice it in the brain state where real change happens. This is where your nervous system begins to learn a new rhythm.
In this module, you’ll walk through the three-step process of nurturing your Attachment Needs: identifying what your stance actually needs, meeting those needs internally, and meeting them behaviorally in your day-to-day life. You’ll learn how to build a felt sense of “I’ve got me,” while also practicing new patterns that allow you to receive support from others without abandoning yourself.
In this module, I’ll walk you through my three-part communication system: Regulate, Validate, Collaborate. You’ll learn how to regulate your nervous system before speaking, how to validate another person’s perspective without losing your own, and how to collaborate on solutions instead of slipping into blame, shutdown, or panic. This is the work that helps your relationships feel safer, clearer, and more connected.
In this module, we’ll talk about what it truly means to embody Secure Attachment. It’s not about staying calm all the time or never getting triggered again. It’s about learning to stay with yourself through the trigger. It’s about noticing your internal experience without abandoning yourself. It’s about choosing presence over panic, compassion over shame, and connection over old survival strategies.

Phase 3

Inside this closing lesson, we talk about where to go from here. Once you complete this course, you will unlock access to the advanced courses inside the Speak Honest Academy. These courses take you deeper into boundaries, somatic healing, emotional regulation, conflict repair, dating patterns, inner child work, and more. You now have the foundation, which means you get to choose the direction of your growth.
As you move forward, additional courses unlock to support you in real moments when your emotions are activated and you don’t want to mess things up.

Get Started Now

Why Join the
Speak Honest Acadmey?

Transformative Benefits:

Master Confident Communication: Learn to express yourself clearly and effectively.

Release Toxic Patterns: Break free from habits that hold you back.
Build Healthier Relationships: Develop skills to foster deeper, more fulfilling connections.
Empower Yourself: Gain the confidence to set and maintain healthy boundaries.

What You’ll Gain:

Expert Guidance: Personalized mentorship from an experienced coach.
Supportive Community: Connect with like-minded women who understand your journey.
Practical Tools: Gain actionable strategies to transform your relationships.
Lasting Change: Equip yourself with the skills to continue growing beyond the program.

Join the Speak Honest Academy

Weekly Group Coaching Call Blueprint

Our group coaching schedule is designed to be flexible and accommodating to ensure everyone can participate fully.

Here’s the current plan:

Tuesdays: Community Hour

Time: 4pm PT / 7pm ET

Focus: Grounding Exercise and Community Sharing.
Details: Rose, Bud, Thorn is a grounding reflection practice that helps you name a win, acknowledge a challenge, and recognize what’s beginning to grow.

Thursdays: Group Coaching Q&A

Time: 4pm PT / 7pm ET

Group Coaching Q&A is a live space to bring real relationship moments, ask questions, and get support when emotions are activated and something actually matters.

Join our supportive community

Our Success Stories

- Amanda

"Thank you SO much for all of your guidance, patience, and support throughout this journey. I know that these 12 weeks have been quite the experience for you as well - and you DID IT! You ran a successful 12-week program and have forever changed the lives of those in the group. I am so grateful for the opportunity to be part of this amazing group and to continue your teachings for years to come. My relationships with my friends and family are so much healthier - but more importantly, the relationship with myself and the little me inside has been restored."
- Paige

“I can't thank you enough Jenn. You really went above and beyond. I am so grateful to you and recognize you for the amazing human that you are, as well as all the hard work you put into yourself and this program. With you I have gained the tools I never knew I needed, as well as the tools I was always searching for, but could never quite grasp. It's something so simple and so powerful. I honestly had no idea how I could go about becoming more secure, and you created a path for me to be able to achieve that. To see the world in a way I never knew existed is a blessing I will always be grateful for.”
- Joanne

“I had the huge privilege of working with Jenn. I can confidently say that Jenn has taught me a way of relating to other people that will stay with me forever. The biggest turning point for me was discovering the transformative power of the exercises in this toolkit. After a lifetime of feeling like there was something wrong with me, and an adulthood of seeking therapies and teachings to try to help with this, Jenn has delivered a way of feeling safety and security. Jenn demonstrated how to dig deep to find the narratives that were running my subconscious and conscious behaviours. Unpicking these with vigilant and empathetic guidance - each lesson/session more enlightening than the next”
- Jo

“Loved getting to know myself more and breaking it down into weeks to focus on so it wasn't as overwhelming! I'm looking forward to the next one so I can try to fill in some more homework tasks and dig deeper! Loved your guidance and Friday checkins, I'm going to miss those! Congratulations on living your dream Jenn!”
- Stephanie

"A bump in my long-term relationship brought me to the Relationship Reboot program to learn more about myself and communicate better with my partner. Although the relationship ended during Relationship Reboot, I cannot say enough good things about what I learned during the program as well as Jenn's kindness and help in navigating my breakup. I am confident that the communication skills I learned in Relationship Reboot will serve me in all of my relationships moving forward, especially my relationship with myself. And with Jenn's continued relationship coaching, I am now navigating the dating world with more confidence and self-awareness."
- Dee

“The compassionate, non-judgmental and SAFE space that Jenn provided during our coaching helped me to open up and start talking. Her empathy was truly heart-warming and often helped to silence my own fierce inner critic. I ALWAYS gained new insights, and perspectives after a session with Jenn as well as discovering yet another limiting belief that was holding me back. Jenns knowledge of Core Wounds and Integrated Attachment Theory is the best I've seen!”
- Gillian Smits

"As a fellow colleague and relationship coach, I can vouch that as a client you will be in excellent hands with Jennifer! Jennifer is passionate about her work and has high standards for herself as well as for what she provides to her clients. She has a great ability to help her clients get to the root of their limiting beliefs and transform them. Most importantly, she has done her own personal work which is a necessity for every practicing coach.”