In today’s Group Coaching session, we dove into relationship challenges and attachment styles. We shared personal updates, from family dynamics and dating difficulties to work-life balance and personal growth. A big part of the discussion focused on disorganized attachment behaviors, especially around Ashley’s situation with family friends. We talked about the push-pull dynamics that can happen and how important it is to show compassion while still setting boundaries. We also touched on the phases of relationships (honeymoon, power struggle, stability), and how sometimes feeling too safe can bring up discomfort and chaos. The session wrapped up with an emphasis on continuing with somatic repetition exercises and moving through the program modules to help with long-term healing.