This session focused on enhancing relationship dynamics through effective communication, self-reflection, and setting healthy boundaries. Participants explored topics such as holding space, balancing independence and interdependence, and identifying personal motivations to foster healthier relationships.

Keywords: communication, relationship dynamics, personal growth, healthy boundaries, emotional support, holding space, self-reflection, dating, compatibility, codependency, neediness, interdependence, somatic exercises, attachment patterns, self-awareness, personal motivations.

Attendance: Jo, Amanda, Paige, Stephanie