This session focused on reprogramming core beliefs through somatic repetition and identifying evidence to support new, empowering beliefs. Participants explored challenges like separating self-worth from achievements and brainstormed ways to find evidence across various areas of life.

Keywords: belief reprogramming, somatic repetition, core beliefs, self-worth, emotional healing, attachment patterns, trust, boundaries, personal growth, self-esteem, emotional connection, mindset shift, healing relationships, self-empowerment, emotional resilience, inner work, evidence-based healing, secure attachment.

Attendees: Lynette, Jo, Ashley, Paige, Amanda