In this group coaching session, we talked about better communication, managing emotions, and becoming more self-aware. The focus was on expressing needs clearly and practicing somatic exercises to shift our mindset. We also discussed setting boundaries and celebrating those little wins along the way.

Keywords: Communication, Emotional Regulation, Self-Awareness, Somatic Exercises, Boundaries, Personal Growth, Expressing Needs, Healthy Relationships, Coaching Techniques, Emotional Resilience, Self-Care, Core Wounds

Attendees: Jo, Paige, Ashley, Amanda, Stephanie, Lynette