In today’s Homework Help session, we worked through somatic processing exercises to connect physical sensations with emotions (Module 5). The focus was on how small, consistent efforts—like 10 minutes of somatic work—can lead to significant progress. We spent time on Module 1, revisiting emotional awareness and self-esteem exercises. The session also covered somatic repetition, explaining how combining body awareness, evidence gathering, and neural rewiring can help heal limiting beliefs and attachment wounds. We introduced grounding techniques like placing a hand on the chest to help manage intense emotions.

Attendees: Kim, Eugenia, Lynette, Stephanie, Paige, Anna