In today’s Group Coaching session, we touched on personal growth and emotional regulation. Amanda shared her wins in business and progress in emotional regulation, despite a disagreement with her partner. She’s proud that she didn’t let it ruin her weekend. Stephanie celebrated reconnecting with a friend but recognized areas of growth in respecting her own boundaries. Kristin shared progress with legal matters regarding her lawsuit. Lynette made strides in her relationship with her husband and navigated hurt feelings from a sister, acknowledging her emotional response. Paige reflected on a bachelorette party that didn’t go well and explored her shadow work. Annie expressed excitement about wanting her own space and plans to get her dog while contemplating her happiness and life choices in a small town after moving from Vegas. The session was filled with valuable insights, growth, and emotional exploration.

Keywords: emotional regulation, boundaries, personal growth, shadow work, self-compassion, relationship dynamics, self-awareness, emotional processing, self-reflection.

Attendees: Amanda, Stephanie, Kristin, Lynette, Paige, Annie, Tamela