In this session, participants explored the foundations of emotional regulation, validation techniques, and the connection between safety and attachment needs. Key topics included reframing limiting beliefs about self-worth, practicing validation while expressing personal needs, and handling emotional triggers with curiosity instead of frustration. The group also discussed vulnerability, privacy, and fostering a safe, supportive environment.

Keywords: emotional regulation, validation techniques, attachment needs, safety, self-worth, limiting beliefs, emotional triggers, personal growth, accountability, healing journey, vulnerability, privacy, secure attachment, self-compassion, emotional healing, mindset shift, inner work.

Attendees: Paige, Lynette, Jo