In today’s Homework Help session, we focused on personal growth, emotional processing, and relationship dynamics. Participants worked on emotional regulation before communicating needs, self-compassion for imperfect reactions, and somatic techniques to help process emotions. We also explored core wounds, particularly perfectionism and people-pleasing, and how they relate to deeper healing.

Keywords: emotional regulation, perfectionism, core wounds, communication, somatic techniques, self-compassion, vulnerability, relationship dynamics, personal growth.

Attendees: Amanda, Lynette, Ashley, Paige