In today’s Homework Help session, we explored how limited beliefs often stem from deeper attachment wounds and how reframing them can transform them into superpowers. Amanda shared how she’s tracking her inner judgmental voice, working to process things differently. We also discussed the four phases of the menstrual cycle, with a focus on self-awareness and reframing periods as a powerful process rather than a burden. Lynette shared her progress in setting boundaries, especially with her mother-in-law, while Paige worked on practicing saying “no” and adjusting her perspective on others' needs. Stephanie reflected on how she can trust herself more and allow others to express their needs, and Ashley mentioned her husband’s exhaustion, exploring how it’s affecting their relationship. The session highlighted the importance of trusting ourselves to build stronger relationships and encouraged embracing personal quirks as strengths.

Keywords: limited beliefs, attachment wounds, menstrual cycles, self-awareness, trust, boundaries, interpersonal relationships, self-acceptance, self-compassion, reframing, personal growth.

Attendees: Paige, Stephanie Newton, Lynette, Amanda, Ashley