In today’s Homework Help session, the group focused on emotional regulation, personal growth, and managing relationship challenges. Stephanie discussed her dating situation with two men, and the group encouraged her to continue dating both until a clearer preference emerged. Paige shared a triggering experience at work, and the group introduced radical acceptance techniques to help manage the aftermath. Lynette celebrated a win in emotional regulation, and the group discussed how recognizing small wins can fuel growth. The session also emphasized the importance of focusing on what we can control and practicing grounding techniques when faced with self-blame and a lack of control.

Keywords: emotional regulation, radical acceptance, somatic repetition, control issues, self-blame, progress, small wins, dating, communication, workplace trauma, grounding, personal growth, nervous system, relationship challenges, self-awareness.

Attendees: Stephanie, Amanda, Paige, Lynette