In today’s session, the group celebrated some wins and breakthroughs. Lynette had a meaningful moment with her husband, and Amanda set a strong boundary with an acquaintance. Paige shared her struggles at work with a colleague, and Heather joined us for the first time, offering some great insights. A big takeaway for everyone was the importance of staying true to your values and not trying to control others. We discussed how to handle feelings of betrayal and how self-regulation and boundaries can help create a safer environment for ourselves. It was a session full of growth and support, with everyone continuing to evolve on their journeys.

Keywords: boundary-setting, trust, self-regulation, betrayal, growth, values, personal development, support, control, safety, breakthrough, relationships, self-worth, empowerment, journey.

Attendees: Lynette, Amanda, Paige, Heather, Ashley, Jo