In this session, we provided support for participants navigating family conflicts and workplace insecurities. Key takeaways included the power of pausing before reacting to regulate emotions, setting healthy boundaries, and practicing self-compassion. Topics covered: handling difficult family dynamics, setting boundaries in relationships, workplace insecurities, and applying secure attachment principles for personal growth. Participants worked through real-life examples and received actionable steps to navigate tough situations while building emotional resilience and fostering secure attachments.

Keywords: relationship coaching, family conflicts, setting boundaries, emotional regulation, workplace challenges, secure attachment, self-compassion, emotional resilience.

Attendance: Paige, Ashley, Lynette, Stephanie