This session focused on setting intentional 3-month goals, processing emotional patterns rooted in childhood experiences, and improving communication strategies for difficult interpersonal situations. Participants explored attachment patterns, the role of self-compassion, and the importance of healthy boundaries in relationships.

Keywords: personal goal setting, emotional processing, communication strategies, attachment patterns, self-compassion, healthy boundaries, inner child work, relationship development, emotional healing, self-awareness, assertive communication, conscious choices, growth mindset, intentional living, emotional regulation, healing journey.

Attendees: Paige, Lynette