11/20/25

Homework Help | 11.20.25

This session explored Module 8 and how unmet needs and old wounds shape the way we communicate, receive support, and make decisions. We worked through the “holes in the bucket” framework to understand how fear-based beliefs block our needs, even when those needs are technically being met. We also looked at real examples showing how wounds show up through oversharing, overthinking, and second-guessing ourselves. The group talked through how to tell the difference between a true need and a fear, how to respond to inner protector parts with compassion, and how to approach hard conversations with clarity. We closed with a grounding meditation built around the reminder that WE ARE ALLOWED TO HAVE NEEDS.

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Group Coaching | 11.18.25