This session was an open conversation about somatic affirmations, why they matter, how they work, and how to make them part of everyday healing. We talked about how this practice rewires the brain by pairing affirmations with real physical sensations, helping regulate emotions and reshape old patterns. The group also discussed the difference between perception and reality, how attachment wounds influence how we interpret things, and how shifting our mindset from “struggling” to “learning” supports long-term growth.