This week’s session was full of big life updates and some heavy but meaningful talks around family and work challenges. We started with personal check-ins, then dug into mindfulness practices that help us stay grounded in the present. We shared experiences about setting boundaries with family, grieving the relationships we wished for, and learning what secure attachment really looks like in everyday life. We also had open conversations about dating, partner selection, and the importance of choosing relationships that truly align with our needs and values.