In today’s Homework Help session, we explored various challenges and provided support in meaningful ways. We began by helping Ashley navigate a difficult family situation, offering strategies for emotional regulation and setting healthy boundaries. Paige received support as she processed a challenging experience, with the group helping her reframe the situation and offering valuable encouragement. Amanda was guided through her career transition and financial stresses, with insights shared to help her move forward confidently. Eugenia made progress in understanding her disorganized attachment style, with the group offering support and compassion. Anna shared a big win in resisting the temptation to overindulge in online shopping, celebrating her progress in self-control! Finally, we discussed how to reframe sensitivity as a strength, encouraging everyone to embrace their emotional depth and use it to their advantage.

Keywords: emotional regulation, sensitivity, boundary-setting, career transitions, attachment styles, disorganized attachment, self-control, online shopping, support, emotional expression, family dynamics, self-worth.

Attendees: Amanda, Paige, Ashley, Eugenia, Anna, Lynette, Tammy