In today’s Homework Help session, the group dove into effective goal setting, emotional regulation techniques, and the ongoing journey of healing. We explored the importance of focusing on how we want to feel when setting goals, rather than just ticking off items on a list. Tammy shared that she’s working through Module 3 and feeling some awkwardness, while Heather reflected on her intention to be more authentic. Eugenia shared a powerful visual of herself as Indiana Jones, bravely facing the unknown path ahead. We also discussed somatic techniques like visualization and grounding to help with emotional regulation, especially in triggering situations. The session reinforced that small steps and staying present are key to growth, and the group continues to offer a supportive space for vulnerability and progress.

Keywords: goal setting, emotional regulation, somatic processing, vulnerability, growth, relationship dynamics, boundaries, emotional awareness, self-reflection, program structure, emotional regulation techniques, 1:1 coaching, small steps, personal growth.

Attendees: Lynette, Tammy, Eugenia, Amanda, Heather, Paige, Stephanie N