In today’s group coaching session, we welcomed two new members, Anna and Jordan, who immediately integrated into the group with openness and vulnerability. The group dove into powerful discussions on grief processing, emotional regulation, and the importance of trusting oneself. Anna shared her challenges, including job stress and the decision to apply for stress leave, and explored how to stand up for herself while navigating life changes. The session emphasized emotional processing, highlighting techniques like the "90-second rule" for letting emotions flow without judgment. The group also celebrated personal growth, with participants reflecting on their experiences and setting new goals for their emotional journey.

Keywords: grief processing, emotional regulation, self-trust, somatic awareness, vulnerability, breakthrough session, 90-second rule, personal growth, trust, group dynamics, emotional processing, boundaries, self-care, life changes, support.

Attendees: Lynette, Anna, Paige, Amanda, Jordan, Ashley