In today’s Homework Help session, we focused on personal growth, somatic repetition, and rewiring limiting beliefs. Participants explored core beliefs, including feelings of being "not enough" and "wrong," and discussed how to connect these beliefs to physical sensations in the body. We worked through Module 5: Rewire the Subconscious Mind, emphasizing the importance of finding evidence to counter negative beliefs. The group also discussed the impact of attachment patterns on self-worth and how to practice somatic exercises to reinforce positive beliefs.

Keywords: somatic repetition, core beliefs, rewire subconscious mind, attachment patterns, self-worth, emotional regulation, vulnerability, personal growth, limiting beliefs, somatic exercises.

Attendees: Lynette, Amanda, Kim, Paige, Eugenia