In this Support Session, we dive into the art of setting healthy boundaries with family, unpacking why these relationships can make boundary-setting feel extra challenging. We explore the emotional impact of boundaries, how they protect your well-being, and discuss practical steps to start setting them with confidence and respect. Through real-life examples and key strategies, you'll learn how to handle pushback and stay consistent, even when it's uncomfortable. Whether you're just beginning to explore boundaries or looking to reinforce them, this session offers valuable insights to make it feel doable.

Journal Prompts: https://storage.googleapis.com/msgsndr/a6ohyogd8k3jf5OtToN2/media/6722c6e2b2f006a7999422cb.pdf