In this support session, we explore the often challenging topic of vulnerability in relationships. We break it down into three clear steps: Understanding what vulnerability is (and what it isn’t), identifying your emotions and needs, and embracing vulnerability to build stronger, more authentic connections. We also discuss the key mindsets and approaches that make opening up feel more comfortable and rewarding. Throughout the session, we look at how facing the fear of rejection or criticism can actually lead to deeper trust and connection. Whether you’re hesitant to be vulnerable or worried about how others will respond, this session offers practical tools and insights to help you embrace vulnerability with confidence.

Journal Prompts: https://storage.googleapis.com/msgsndr/a6ohyogd8k3jf5OtToN2/media/66f4a210d48b807dedfefc12.pdf