In this Support Session, we explored the different types of expectations—explicit, implicit, and covert—and how they can affect our relationships. We talked about the importance of clearly communicating your needs, identifying hidden assumptions, and giving your partner grace when things don’t go as planned. Whether you’re trying to improve communication or reduce frustration in your relationships, this session provides practical tools for managing expectations effectively.

Journal Prompts: https://storage.googleapis.com/msgsndr/a6ohyogd8k3jf5OtToN2/media/670f38344e44e666b1eeb5e9.pdf