In this Support Session, we dive into emotional awareness and responses, exploring the importance of pausing to observe your emotions before reacting, labeling your feelings for better clarity, and recognizing patterns to identify triggers. We also practice a guided meditation to help connect with physical sensations and emotions. Whether you're trying to improve your relationships or gain more control over your emotional responses, this session provides key tools for building emotional awareness.

Journal Prompts: https://storage.googleapis.com/msgsndr/a6ohyogd8k3jf5OtToN2/media/6707245b8bc79193adfdb552.pdf