In this Support Session, we explored why the holidays can make loneliness feel even more overwhelming and how to navigate those heavy feelings. We talked about reconnecting with yourself, building meaningful connections, and redefining holiday traditions to reflect where you are right now. Whether you’re looking for ways to feel less lonely or hoping to find more peace during this season, this session offers practical strategies to lighten the load.

Journal Prompts: https://storage.googleapis.com/msgsndr/a6ohyogd8k3jf5OtToN2/media/674fea9ffc9c337587ebbfdb.pdf