In this Support Session, we dug into big questions around emotional regulation, healing from childhood trauma, and building secure relationships. I shared the RAISE Method to help manage emotional dysregulation, and we explored how emotional attunement—or the lack of it—shapes our relationships. We also talked about the challenges of parenting with Borderline Personality Disorder, the importance of self-compassion, and how to break the cycle of trauma for good. This one was deep, real, and full of insights to take into your own healing journey.