The Dance of Attachment Companion Resources
Tools to help you heal, practice, and move through the work — one step at a time.
Download the Free Companion Workbook
Follow along with Part Two of the book — the part where we D.A.N.C.E.
This free printable workbook includes reflection prompts, journaling questions, somatic practices, and exercises I use with real clients. It’s not about doing it perfectly — it’s about giving yourself the space to go deeper. Whether you’re crying on the floor or highlighting your favorite breakthroughs, this is your space to process and heal at your own pace.
Attachment Style Quiz
What’s your Adapted Attachment Stance? (And what does that even mean?)
If you’ve ever felt too much, too needy, too shut down, or like you just can’t get it right in relationships — this quiz will help. Learn how your nervous system adapted to protect you, and what you can do now to build the kind of love that feels safe, solid, and real.
Guided Meditations
Support for your nervous system when the overthinking kicks in.
From 2-minute breath resets to 5-minute body scans, these meditations are designed to help you slow down, tune in, and actually feel your feelings (without getting swallowed by them). Perfect for anxious spirals, vulnerability hangovers, or any moment you need to come back to yourself.
TEDx Talk
Do Attachment Styles Determine the Dance of Our Relationships?
My TEDx talk is where I first shared this work with the world — breaking down each attachment style like a different kind of dance. If you've ever wondered why you're attracted to the same unavailable people or why you pull away when things get good... start here.
Free Attachment Assessment
Let’s talk it through — together.
This is a 30-minute call where we dive into your attachment patterns, identify what’s holding you back, and get clear on your next best step. It's not a sales pitch — it's a real conversation with a real human (hi, me). And it’s totally free.
Relationship Reboot Program
The book is your guide. This is your real-life reboot.
If you’ve been highlighting every other line in Dance of Attachment and thinking “this is me,” the Relationship Reboot Program is where we do the healing — together. This 12-week experience takes you through everything the book covers, but with live weekly support, coaching calls, and a private community of women learning how to show up secure, honest, and fully themselves in relationships.
Coaching Support
Need a tune-up, not a full reboot? Let’s work 1:1.
Sometimes you just need a space to talk it out, untangle the spiral, or make a game plan that actually works for you. Whether you’re stuck in a pattern, prepping for a hard convo, or trying to feel like yourself again — private coaching can help you get there faster.
These are real-time sessions where we go deep, get honest, and focus on what you need right now.
First time here? Use code DANCE to get half off off your first 4 sessions.
Speaking + Events
Want to book me for your next podcast, panel, or live event?
I speak on all things attachment, communication, and nervous system healing — in real language that actually lands. Whether it’s a keynote, workshop, or guest interview, I bring storytelling, science, and just enough sass to keep things honest.
Join the Speak Honest Community
You don’t have to heal alone.
Our private Facebook group, Speak Honest: Secure Communication for Women, is where real conversations happen. It’s a space for women who are learning to set boundaries, speak up without spiraling, and stop shrinking in relationships. Inside, you’ll find weekly support session invites, reflection prompts, and a community that actually gets what you’re working through. It’s completely free, and it’s one of the most powerful places to feel seen and supported while you do this work. Come be part of the messy, magical middle with us.
Listen to the Podcast
Real talk about love, attachment, and why you keep texting that one guy.
The Speak Honest podcast is where we get into the nitty gritty of what it actually looks like to heal attachment wounds, communicate better, and stop abandoning yourself in relationships. Whether I’m coaching a real client, breaking down a communication strategy, or unpacking my own messy moments — this is your weekly dose of insight, laughter, and actual tools you can use.
Listen on Apple, Spotify, or wherever you love your podcasts.