Dance of Attachment
Companion Resources
Tools to help you heal, practice, and move through the work, one step at a time.
Download the Free Companion Workbook
Follow along with Part Two of the book. The part where we D.A.N.C.E. This free printable workbook includes reflection prompts, journaling questions, somatic practices, and exercises I use with real clients.
Attachment Style Quiz
What’s your Adapted Attachment Stance? (And what does that even mean?)
If you’ve ever felt too much, too needy, too shut down, or like you just can’t get it right in relationships — this quiz will help. Learn how your nervous system adapted to protect you, and what you can do now to build the kind of love that feels safe, solid, and real.
Guided Meditations
Support for your nervous system when the overthinking kicks in.
From 2-minute breath resets to 5-minute body scans, these meditations are designed to help you slow down, tune in, and actually feel your feelings (without getting swallowed by them). Perfect for anxious spirals, vulnerability hangovers, or any moment you need to come back to yourself.
Free Attachment Assessment
Discover your attachment stance in just 30 minutes.
Not sure where to start? In this free call, we’ll explore your patterns, identify where you get stuck, and uncover what you need to feel secure and connected. You’ll leave with clarity and practical next steps you can begin right away. This is more than naming an attachment style. It is about understanding the deeper “why” behind your relationship habits and how they show up in love, conflict, and connection..
Relationship Reboot Program
The book is your guide. This is your real-life reboot.
If you’ve been highlighting every other line in Dance of Attachment and thinking “this is me,” the Reboot Program is where we do the healing together. This 12-week experience covers everything from the book but adds weekly coaching, live support, and a private community of women learning to show up secure and fully themselves in relationships.
Coaching
Support
Personalized support for your unique journey.
Sometimes you just need a conversation that’s all about you. In a 60-minute private call, we’ll dive into your challenges, uncover the attachment patterns at play, and create a path forward. This is your space to be seen, supported, and guided.
First time here? Use code DANCE to get half off your first 4 sessions.
Speaking + Events
Bring storytelling and science to your next event.
I speak on attachment, communication, and nervous system healing in real, relatable language. Whether it’s a keynote, workshop, or podcast interview, I weave research with lived wisdom and just enough sass to keep things honest and engaging. Audiences walk away with practical tools, heartfelt stories, and the inspiration to see relationships in a whole new light.
Join the Community
You don’t have to heal alone.
Our free Facebook group, 🧡Speak Honest 🧡Secure Attachment and Confident Communication for Women is where real conversations happen. Inside, you’ll find support session invites, reflection prompts, and a community of women who actually get what you’re going through.
TEDx Talk
Do Attachment Styles Determine the Dance of Our Relationships?
My TEDx talk is where I first shared this work with the world, breaking down each attachment style as a different kind of dance. If you’ve ever wondered why you’re drawn to the same unavailable people or why you pull away when things finally feel good, start here.
Listen to the Podcast
Real talk about love, attachment, and why you keep texting that one guy.
The Speak Honest podcast is where we get into the nitty gritty of what it actually looks like to heal attachment wounds, communicate better, and stop abandoning yourself in relationships. Whether I’m coaching a real client, breaking down a communication strategy, or unpacking my own messy moments. This is your weekly dose of insight, laughter, and actual tools you can use.
Listen on Apple, Spotify, or wherever you love your podcasts.