This session focused on Module 4 and how to identify attachment wounds by breaking down triggering events into emotions and core beliefs. We practiced tracing real-life examples to uncover hidden wounds like feeling invisible, rejected, or misunderstood. The group discussed how frequent triggers can appear in everyday life and how living in constant fight-or-flight mode can lead to emotional exhaustion. We also explored what it means to feel tired in the healing process and how showing up consistently supports long-term growth.