In this Support Session, we explore what it actually means to feel safe in your body—emotionally, physically, and relationally. We break down the three types of regulation (co-regulation, self-regulation, and autoregulation), how they develop, and how to strengthen them. You'll learn why nervous system safety is foundational to healthy relationships and what to do if you never learned these tools growing up. This session is packed with real talk, neuroscience, and a powerful story to bring it all together..