In this Support Session, we dive into the challenging yet essential topic of vulnerability in relationships. We break it down into three actionable steps: understanding what vulnerability truly means (and what it doesn’t), identifying your emotions and needs, and learning how to embrace vulnerability to create stronger, more authentic connections. We also explore the mindsets and strategies that make opening up feel more approachable and rewarding. Throughout the session, we discuss how facing the fear of rejection or criticism can actually lead to deeper trust and meaningful relationships. Whether you're feeling hesitant about being vulnerable or concerned about how others will respond, this session offers practical tools and insights to help you step into vulnerability with confidence.

Journal Prompts: https://storage.googleapis.com/msgsndr/a6ohyogd8k3jf5OtToN2/media/66f4c0f8f0f22476f62b0465.pdf