In this Support Session, we dive into preparing for those tricky holiday conversations 🎉! We explored how to handle tough topics without taking things personally, practiced acknowledging others without getting drawn in, and learned a powerful boundary phrase: “Just not around me.” We even shared a fun secret weapon to keep your cool by picturing difficult family members as toddlers! 🧸 Whether you’re feeling anxious or excited for the holidays, this session has tools to help you stay grounded and enjoy yourself.

Journal Prompts: https://storage.googleapis.com/msgsndr/a6ohyogd8k3jf5OtToN2/media/673543e1c059a242cd7c72b6.pdf