In this support session, we dive into the often tricky topic of asking for what you need in relationships. We break it down into three clear steps: Identifying your needs, creating a strategy for getting those needs met, and confidently asking without feeling 'needy' or 'nagging.' We also discuss the key phrases and approaches that help make these conversations feel more natural and effective. Throughout the session, we explore how understanding your needs and communicating them clearly can lead to more fulfilling and trusting relationships. Whether you're struggling to express yourself or worried about how your requests will be perceived, this session offers practical tools and insights to help you ask for what you need with confidence.

Journal Prompts: https://storage.googleapis.com/msgsndr/a6ohyogd8k3jf5OtToN2/media/66f4a1fc9fb6e51c05fdd983.pdf