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Dance of Attachment: Why Smart Women Do Dumb Shit in Relationships

This is the talk that started it all. Blending storytelling, science, and a whole lot of sass, I reveal how our nervous system and Adapted Attachment Stances silently shape the way we love. Instead of chasing the wrong relationships or blaming yourself for not being “enough,” you’ll walk away with a new understanding of why love feels so hard and what to do about it.

Spot Your Stance

Recognize the Adapted Attachment Stance running your love life.

Decode the Patterns

See why “pick better partners” never solves the root problem.

Learn the DANCE Steps

Discover my 5-step system to finally feel Secure in love.

Break the Cycle

Leave with tools to stop repeating old relationship mistakes.

How to Speak So You’re Heard (Without Having it blow up in your face)

We’ve all had moments where we try to express ourselves and end up in an argument instead. This workshop gives you the tools to break that cycle. You’ll learn how to cut through defensiveness, speak in a way that lands, and keep conversations calm without watering down your truth. This is about getting heard and keeping your relationships intact.

Regulate First

Calm your emotions so you can think and speak clearly.

Validate Next

Show understanding without losing your own perspective.

Collaborate Always

Shift from blame to teamwork in every conversation.

Speak So It Lands

Use the system to be heard without triggering defensiveness.

How to Regulate Your Emotions with the R.A.I.S.E. Method

When emotions take the wheel, communication usually crashes. This workshop teaches my 5-step RAISE Method, designed to help you regulate your emotions in the heat of the moment. Instead of snapping, shutting down, or spiraling, you’ll learn how to ground yourself so you can respond with clarity and confidence. This is the key to showing up in relationships the way you actually want to—not just the way your nervous system demands.

Recognize the Signals

Learn to spot when your nervous system is hijacking you.

Apply the 5 Steps

Use the R.A.I.S.E. Method to get calm and centered quickly.

Respond Instead of React

Shift from knee-jerk reactions to thoughtful choices.

Strengthen Emotional Safety

Build deeper trust by bringing regulated energy into your conversations.

From Conflict to Connection: Mastering the Art of Communication

Conflict doesn’t have to mean disconnection. In fact, handled well, it can actually bring you closer. This session takes you through my Speak Honest framework for moving from tension to trust. You’ll learn how to regulate strong emotions, validate without giving in, and collaborate on solutions that work for everyone. Instead of fearing conflict, you’ll leave seeing it as a doorway to deeper intimacy.

Reframe the Fight

See conflict as a chance to strengthen, not break, your bond.

Apply the 3 Steps

Regulate, Validate, Collaborate to keep communication flowing.

Repair the Rupture

Use practical repair strategies that rebuild trust fast.

Create Connection

Transform tension into understanding, closeness, and respect.

Keynote Highlights

Jenn’s energy, delivery, and ability to connect with any audience.

Looking for a dynamic, approachable, and thought-provoking speaker? Jenn Noble, TEDx speaker and relationship coach, brings energy, expertise, and authenticity to every stage she graces.

Whether you're hosting a conference, workshop, or podcast, Jenn delivers insightful talks on topics like:

Attachment Styles & Relationships: Discover how our "dance of attachment" shapes every connection we have.
Healing & Communication: Learn practical tools to navigate tough conversations and build trust.
Self-Discovery & Growth: Explore how understanding yourself can transform your relationships.

Based in the heart of Silicon Valley, Jenn has inspired audiences around the globe with her unique mix of relatable stories, expert knowledge, and actionable takeaways. She’s passionate about empowering others to create connections that feel real, raw, and fulfilling.!