
Your Dance of Attachment Quiz Results Are In!
Disorganized Attachment
The Pendulum Swing Dance
Your relationship style resembles a swing danceβchaotic, unpredictable, and full of mixed signals. One moment, youβre pulling close; the next, youβre pushing away.
Itβs like your heart and mind are dancing to two different beats.
You crave love, but it also feels unsafe. You want connection, but vulnerability triggers alarm bells. Itβs exhausting, confusing, and hard to know what you really need.
π‘ Where It Comes From
The roots of anxious attachment usually trace back to early relationships, often with caregivers who were inconsistent in their responses.
Sometimes they were warm and attentive.
Other times, they were distracted, overwhelmed, or emotionally unavailable.
As a child, you learned to stay hyper-aware of others' moods, adjusting your rhythm to avoid disconnection. You became skilled at anticipating needs and soothing conflictβbecause uncertainty felt unbearable.
This early pattern taught you one thing: Stay close, or risk being left behind.
β€οΈ How It Shows Up Now
That inner push-pull continues into adulthood:
You crave intimacy but instinctively pull back when things get too close.
You might sabotage relationships without fully understanding why.
Conflict can feel overwhelming, triggering fight, flight, or freeze responses.
Trusting both yourself and your partner feels nearly impossible.
Itβs not that youβre indecisive or dramaticβyouβre just caught between two competing survival instincts: approach and avoid.
π« How These Patterns Hold You Back
This swing dance of emotions can leave you feeling powerless and disconnected:
Self-Sabotage: Pulling away when someone gets too close, even if you want the connection.
Hypervigilance: Constantly reading between the lines, expecting rejection or betrayal.
Emotional Whiplash: Oscillating between intense closeness and emotional shutdown.
Distrust: Struggling to believe that love can be both safe and lasting.
The hardest part? It can feel like youβre stuck in an endless cycle of βcome here, go away.β
πΏ But Hereβs the Good Newsβ¦
The swing doesnβt have to control your relationships forever.
By understanding your attachment wounds, identifying your needs, and learning to regulate your emotions, you can shift into a more balanced, secure rhythm.
Imagine this instead:
π You navigate intimacy without feeling trapped or panicked.
π You trust your partnerβs love without constantly questioning it.
π You communicate your needs without fearing rejection or betrayal.
Thatβs the power of moving from disorganized to secure attachment.

π§ Want to Learn More?
Listen to my 4-part podcast series on attachment styles, where I break down each style, how it impacts your relationships, and what you can do to feel more secure in love.
Salsa of Uncertainty - Anxious Attachment
Pendulum Swing Dance - Disorganized Attachment
Solo Tango - Avoidant Attachment
Smooth Waltz - Secure Attachment
Donβt Miss Out On All of the amazing relationship Advice. Subscribe to The Speak Honest Podcast Today

Ready to shift your rhythm and feel secure in love?
The Relationship Reboot Membership is a supportive, ongoing journey that helps you understand your attachment style, heal past wounds, and build stronger, more authentic connections. As a member, you'll have access to 12 comprehensive modules that include videos, worksheets, journal prompts, and more. With personalized coaching, practical tools, and continuous support, you'll gain the confidence and skills to transform your relationship from the inside out at your own pace and with the flexibility you need.
Our Success Stories

Why Choose the
Relationship Reboot Program?
Transformative Benefits:
Master Confident Communication: Learn to express yourself clearly and effectively.
Release Toxic Patterns: Break free from habits that hold you back.
Build Healthier Relationships: Develop skills to foster deeper, more fulfilling connections.
Empower Yourself: Gain the confidence to set and maintain healthy boundaries.
What Youβll Gain:
Expert Guidance: Personalized mentorship from an experienced coach.
Supportive Community: Connect with like-minded women who understand your journey.
Practical Tools: Gain actionable strategies to transform your relationships.
Lasting Change: Equip yourself with the skills to continue growing beyond the program.
Weekly Group Coaching Call Blueprint
Our group coaching schedule is designed to be flexible and accommodating to ensure everyone can participate fully.
Hereβs the current plan:
Tuesdays: 1.5 Hour Coaching Session
Time: 3:30pm PT / 5:30pm CT / 6:30pm ET
Focus: Weekly Topic Discussion & Accountability
Details: Weβll dive deep into the topic of the week, discuss progress, and hold each other accountable for the previous weekβs goals.
Thursdays: 1.5 Hour Homework Help
Time: 5pm PT / 7pm CT / 8pm ET
Focus: Homework Assistance & Q&A
Details: This session is dedicated to helping with any homework assignments and answering any questions you might have.
Fridays: 1:1 Office Hours
Time: 9am-12pm PDT / 12pm - 3pm EDT
Focus: Personalized Support
Details: Iβll be available for one-on-one support to address your specific needs. You can book your 15 min time slot that works best for you.

Dance of attachment
In her TEDx talk, Jenn breaks down each attachment style, how they shape your connections, and the steps to start healing your attachment dance today.
Curious but not sure where to start? Schedule a FREE Attachment Assessment with Jenn, your go-to relationship coach, and discover the first steps toward the secure, fulfilling relationships you deserve.