Your Dance of Attachment Quiz Results Are In!

Avoidant Attachment

The Solo Tango

Your relationship style resembles a tango—elegant, controlled, and fiercely independent. You move with precision, protecting your space while keeping others at arm’s length.

But beneath the surface of that self-sufficiency lies a quieter rhythm: distance as safety.

You don’t avoid connection because you don’t care—you avoid it because vulnerability feels like a risk you’d rather not take.

💡 Where It Comes From

Avoidant attachment usually stems from early experiences where independence was either expected or necessary.

  • Caregivers may have been emotionally distant, overly focused on achievement, or simply overwhelmed.

  • Expressing emotions might have been met with dismissal, discomfort, or advice to “toughen up.”

So, you adapted. You learned that the safest way to navigate relationships was to rely on yourself. After all, if you don’t need anyone, you can’t get hurt.

❤️ How It Shows Up Now

That self-protection still influences how you connect today:

  • You value your independence, sometimes to the point of pushing people away.

  • When conflict arises, your first instinct might be to shut down or withdraw.

  • Emotional closeness can feel overwhelming—like someone’s stepping on your toes during the dance.

  • You might feel frustrated when a partner seems “too needy” or asks for more than you feel comfortable giving.

It’s not that you don’t want connection—you just don’t want it to cost you your sense of control.

🚫 How These Patterns Hold You Back

While independence is a strength, it can also create distance in relationships:

  • Emotional Shutdown: You disconnect when things get hard, leaving your partner feeling isolated.

  • Fear of Dependence: Accepting support feels uncomfortable, like losing your autonomy.

  • Dismissive Communication: You downplay emotional conversations, brushing past your partner’s needs.

  • Loneliness in Independence: Even while protecting yourself, you might feel an undercurrent of loneliness.

The irony? Avoiding vulnerability doesn’t actually prevent pain—it just postpones it.

🌿 But Here’s the Good News…

The tango doesn’t have to be a solo act forever.

By healing old wounds, learning to trust emotional closeness, and identifying your own attachment needs, you can create relationships that feel safe and spacious.

Imagine this instead:
💛 You express boundaries without feeling cold or detached.
💛 You allow support without fearing you’ll lose yourself.
💛 You navigate tough conversations with openness, not avoidance.

That’s the power of moving from avoidant to secure attachment.

🎧 Want to Learn More?

Listen to my 4-part podcast series on attachment styles, where I break down each style, how it impacts your relationships, and what you can do to feel more secure in love.

Salsa of Uncertainty - Anxious Attachment

Pendulum Swing Dance - Disorganized Attachment

Solo Tango - Avoidant Attachment

Smooth Waltz - Secure Attachment

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Ready to shift your rhythm and feel secure in love?

The Relationship Reboot Membership is a supportive, ongoing journey that helps you understand your attachment style, heal past wounds, and build stronger, more authentic connections. As a member, you'll have access to 12 comprehensive modules that include videos, worksheets, journal prompts, and more. With personalized coaching, practical tools, and continuous support, you'll gain the confidence and skills to transform your relationship from the inside out at your own pace and with the flexibility you need.

Our Success Stories

Why Choose the
Relationship Reboot Program?

Transformative Benefits:

  • Master Confident Communication: Learn to express yourself clearly and effectively.

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  • Empower Yourself: Gain the confidence to set and maintain healthy boundaries.

What You’ll Gain:

  • Expert Guidance: Personalized mentorship from an experienced coach.

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Weekly Group Coaching Call Blueprint

Our group coaching schedule is designed to be flexible and accommodating to ensure everyone can participate fully.

Here’s the current plan:

Tuesdays: 1.5 Hour Coaching Session

Time: 3:30pm PT / 5:30pm CT / 6:30pm ET

  • Focus: Weekly Topic Discussion & Accountability

  • Details: We’ll dive deep into the topic of the week, discuss progress, and hold each other accountable for the previous week’s goals.

Thursdays: 1.5 Hour Homework Help

Time: 5pm PT / 7pm CT / 8pm ET

  • Focus: Homework Assistance & Q&A

  • Details: This session is dedicated to helping with any homework assignments and answering any questions you might have.

Fridays: 1:1 Office Hours

Time: 9am-12pm PDT / 12pm - 3pm EDT

  • Focus: Personalized Support

  • Details: I’ll be available for one-on-one support to address your specific needs. You can book your 15 min time slot that works best for you.

Dance of attachment

In her TEDx talk, Jenn breaks down each attachment style, how they shape your connections, and the steps to start healing your attachment dance today.

Curious but not sure where to start? Schedule a FREE Attachment Assessment with Jenn, your go-to relationship coach, and discover the first steps toward the secure, fulfilling relationships you deserve.