Your Dance of Attachment Quiz Results Are In!

Anxious Attachment

The Salsa of Uncertainty

Your relationship style resembles a salsa—vibrant, intense, and full of passion. But beneath the quick steps and close spins lies an underlying rhythm of uncertainty.

You crave connection, often finding yourself preoccupied with your partner's approval, fearing the dance might end if you don’t get it just right. The desire for closeness can lead to holding on too tightly, constantly scanning for reassurance that you’re still in sync.

But where does this dance come from? And why does it feel so hard to find your footing

💡 Where It Comes From

The roots of anxious attachment usually trace back to early relationships, often with caregivers who were inconsistent in their responses.

  • Sometimes they were warm and attentive.

  • Other times, they were distracted, overwhelmed, or emotionally unavailable.

As a child, you learned to stay hyper-aware of others' moods, adjusting your rhythm to avoid disconnection. You became skilled at anticipating needs and soothing conflict—because uncertainty felt unbearable.

This early pattern taught you one thing: Stay close, or risk being left behind.

❤️ How It Shows Up Now

Fast forward to adulthood, and that old rhythm still plays in the background.

  • You crave deep connection but often fear it's fragile.

  • You find yourself overthinking texts, wondering if “everything’s okay.”

  • You may sacrifice your needs to keep the peace, hoping it’ll make the connection last.

  • When distance shows up, you feel it intensely—like the music just skipped a beat.

It’s not that you’re too much. It’s that your nervous system is wired to believe love and safety are always at risk.

🚫 How These Patterns Hold You Back

While your passion for connection is beautiful, the fear of losing it can lead to patterns that don’t serve you:

  • Overthinking: Replaying conversations, wondering if you said or did something “wrong.”

  • People-Pleasing: Bending over backward to keep the relationship intact.

  • Self-Sacrifice: Ignoring your own needs to avoid rocking the boat.

  • Emotional Rollercoaster: Feeling euphoric when you’re close and anxious when there’s distance.

The hardest part? These patterns can make you feel powerless in relationships—like you’re always chasing, never truly receiving.

🌿 But Here’s the Good News…

The salsa doesn’t have to feel this chaotic forever.

By healing your attachment wounds, identifying your true needs, and setting boundaries that honor your worth, you can shift into a dance that feels secure and authentic.

Imagine this instead:
💛 You express your needs confidently, without fear of pushing someone away.
💛 You feel calm and grounded, even when your partner is busy or stressed.
💛 You trust that love doesn’t have to be earned—it’s freely given and reciprocated.

That’s the power of moving from anxious to secure attachment.

🎧 Want to Learn More?

Listen to my 4-part podcast series on attachment styles, where I break down each style, how it impacts your relationships, and what you can do to feel more secure in love.

Salsa of Uncertainty - Anxious Attachment

Pendulum Swing Dance - Disorganized Attachment

Solo Tango - Avoidant Attachment

Smooth Waltz - Secure Attachment

Don’t Miss Out On All of the amazing relationship Advice. Subscribe to The Speak Honest Podcast Today

Ready to shift your rhythm and feel secure in love?

The Relationship Reboot Membership is a supportive, ongoing journey that helps you understand your attachment style, heal past wounds, and build stronger, more authentic connections. As a member, you'll have access to 12 comprehensive modules that include videos, worksheets, journal prompts, and more. With personalized coaching, practical tools, and continuous support, you'll gain the confidence and skills to transform your relationship from the inside out at your own pace and with the flexibility you need.

Our Success Stories

Why Choose the
Relationship Reboot Program?

Transformative Benefits:

  • Master Confident Communication: Learn to express yourself clearly and effectively.

  • Release Toxic Patterns: Break free from habits that hold you back.

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  • Empower Yourself: Gain the confidence to set and maintain healthy boundaries.

What You’ll Gain:

  • Expert Guidance: Personalized mentorship from an experienced coach.

  • Supportive Community: Connect with like-minded women who understand your journey.

  • Practical Tools: Gain actionable strategies to transform your relationships.

  • Lasting Change: Equip yourself with the skills to continue growing beyond the program.

Weekly Group Coaching Call Blueprint

Our group coaching schedule is designed to be flexible and accommodating to ensure everyone can participate fully.

Here’s the current plan:

Tuesdays: 1.5 Hour Coaching Session

Time: 3:30pm PT / 5:30pm CT / 6:30pm ET

  • Focus: Weekly Topic Discussion & Accountability

  • Details: We’ll dive deep into the topic of the week, discuss progress, and hold each other accountable for the previous week’s goals.

Thursdays: 1.5 Hour Homework Help

Time: 5pm PT / 7pm CT / 8pm ET

  • Focus: Homework Assistance & Q&A

  • Details: This session is dedicated to helping with any homework assignments and answering any questions you might have.

Fridays: 1:1 Office Hours

Time: 9am-12pm PDT / 12pm - 3pm EDT

  • Focus: Personalized Support

  • Details: I’ll be available for one-on-one support to address your specific needs. You can book your 15 min time slot that works best for you.

Dance of attachment

In her TEDx talk, Jenn breaks down each attachment style, how they shape your connections, and the steps to start healing your attachment dance today.

Curious but not sure where to start? Schedule a FREE Attachment Assessment with Jenn, your go-to relationship coach, and discover the first steps toward the secure, fulfilling relationships you deserve.